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Mens sana in corpore sano

In Toyaventuras, Wikitoya by toya2970 Comments

Primer lunes, del lunes de los meses. ¿Por qué digo esto? En Septiembre dejamos atrás nuestro periodo de relax, para volver a nuestra rutina, clases, trabajo, obligaciones diversas, nos toca volver a adaptarnos a lo que es nuestra vida después de un tiempo de desconexión. Bueno, para la gente que ha podido disfrutar de las vacaciones o que simplemente ha tenido vacaciones.
Para empezar este mes me he propuesto un nuevo reto, junto con un grupo de amigos, toca apuntarse al gimnasio (oh viva el postureo). Para la gente que me conozca desde la infancia, siempre he disfrutado haciendo deporte y he practicado mucho durante varios años, pero llegó el momento que lo dejé, con veinte años, y pasé de ser una persona deportista, a todo lo contrario, gradualmente y sin darme cuenta.

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Bueno hoy puedo decir que he tenido mi primer entrenamiento desde hace 10 años, y lo he llevado bien, cansada pero bien, y las agujetas de mañana serán más divertidas, porque subir los tres pisos hasta mi casa, ha sido muy gracioso.
Nada más llegar, me he cambiado, y ya estaba dispuesta a calentar, bueno aunque solamente hice movimiento articular, después me pesaron con una báscula que te medía la grasa, masa muscular, agua en el cuerpo, densidad ósea, IMC(índice de masa corporal) y además de todo eso el peso (menudas cosas más modernas hay hoy en día). Luego me han mandado unas series de ejercicios, primero 10 minutos de elíptica, luego tres ejercicios de piernas 15 repeticiones en tres series, cuando los terminé 5 minutos más de elíptica, tres ejercicios más de espada con 15 repeticiones con sus series, volvemos a la elíptica y ya ejercicios de brazos y las ¡oh, benditas planchas! (no creo que se nota el sarcasmo, por eso lo especifico). Cuando terminé me fui a la ducha y salí como nueva.

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Mucha gente está en contra del gimnasio porque es un culto al cuerpo, tan superficial y ese tipo de cosas. Pues no voy a hacerme fotos con morritos, voy a sudar la gota gorda (como me he puesto este verano, correcto). Me gusta porque sueltas el estrés, te hace sentir mejor, ha sido terminar la clase y estar feliz y relajada. Hacía mucho que no me sentía así, y la verdad es que me gusta.

Ahora os dejo mi valoración de la composición corporal

Peso 72.2 kg

Altura 1.70 cm

Agua 50.7 (bajo)

Masa muscular 31.80 (muy bajo)

Grasa 28.2 (sobrepeso)

Estoy deseando que sea el mes que viene para ver la evolución, así que toca entrenar duro.

 

 

Comments

    1. Author
      toya

      Llevo tres días a tope, hoy estaba cansada jajajajajaja.
      Joder hacer deporte es bueno Fer.

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